Ready to keep getting stronger this Fall?!
Join me for fun strength-building classes to get stronger.
8 Weeks Fall Session
- Recovery Strength Class
- Optimized Strength Class
- Advanced Strength + HIIT Class
Sept. 11 - Nov. 1
JOIN ME LIVE
Monday & Wednesdays
at Any or ALL of these Classes:
6:00AM ET ADVANCED STRENGTH + HIIT GROUP
7:30am ET RECOVER Strength Group
8:00AM ET Optimized Strength Group
Pop in for a live 30 minute strength class at the level you want or
stay for the full hour and maximize your workout!
+
Lifetime access to all recorded trainings
“This strength training class with Jenny is a game changer. Efficient, effective workouts that move the needle every time! Jenny trains you as a whole person and helps you maximize every move and every minute. I'm so glad I invested in myself with Jenny leading the way.”
COURTNYE
Why strength train?
- Keeps bones strong and joints healthy
- Burns fat, increases metabolic currency, and increases your insulin sensitivity.
- Improves overall body mechanics and functional movements
- Impacts overall health, from cardiovascular health to diabetes
- Helps your brain maintain and support healthy cognitive functioning
- Aids in helping mental health
- Decreases physical age for sustainable health & wellness
$199
8 WEEKS I 48 CLASSES TO CHOOSE FROM I ATTEND LIVE or REPLAY
Valued at $550
SPACE IS LIMITED for this small personal GROUP TRAINING!
SPOTS ARE FILLING FAST!
FAQ
HOW LONG IS EACH WORKOUT?
Each class will be 30 minutes start to finish over zoom and will be a combination of upper & lower exercises. You can combine both classes for a full hour of strength training.
WHAT KIND OF EQUIPMENT DO I NEED?
I like to encourage everyone to start simple. Resistance bands or light weights are helpful. But a can of beans from the pantry can work too!
HOW LONG DOES IT LAST?
We will work out together for 8 weeks on Mondays and Wednesdays.
WHAT SHOULD I WEAR?
Dress in comfortable clothing, sneakers or stable closed shoes preferred. Bring an open mind, water bottle and a desire for a full body functional movement workout.
GRAB YOUR SPOT TODAY!
CLASSES START September 11
You don’t want to miss out on this offer, regularly a $550 value.
Jenny
Rappole
FUNCTIONAL STRENGTH COACH
As a personal trainer, holistic nutritionist, and women’s wellness expert, I take a whole-person approach to help you craft the right mindset to overcome obstacles, believe in yourself, and build a wellness lifestyle that supports your life.
As a mom who spent a lifetime working on my health and who’s overcome many physical limitations, I have come to discover all the amazing benefits of strength training in my middle life and the impact it can have on your whole health as you continue to age with JOY!
You’ll catch me sharing my high energy motivation in my online functional fitness workouts. I love offering guidance with what I call “compassionate grit” to help you gain muscle, get stronger and move your best every day!
"If it does NOt challenge you, It does not change you!"
POST THIS SOMEWHERE THAT YOU WILL SEE IT EVERYDAY!